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<loc>https://members.purahealth.net/post/ultrasound-assessment-of-calf-injuries-myoconnective-anatomy-and-clinical-interpretation</loc>
<lastmod>2026-09-28</lastmod>
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<image:title>Diagram showing gastrocnemius and soleus injury locations involving myotendinous junctions, aponeuroses, and tendons.</image:title>
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<loc>https://members.purahealth.net/post/introducing-the-tendon-pain-monitoring-dashboard-revolutionizing-sports-medicine-with-r-studio</loc>
<lastmod>2024-07-30</lastmod>
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<loc>https://members.purahealth.net/post/my-jump-2-app-vs-force-plates-balancing-benefits-limitations-and-clinical-solutions</loc>
<lastmod>2024-12-09</lastmod>
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<loc>https://members.purahealth.net/post/achilles-tendinopathy-why-the-clinical-exam-still-matters-in-the-era-of-ultrasound</loc>
<lastmod>2026-03-31</lastmod>
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<image:title>Anatomical illustration of the Achilles tendon showing the gastrocnemius, soleus, and tendon structure relevant to Achilles tendinopathy and musculoskeletal ultrasound evaluation.</image:title>
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<url>
<loc>https://members.purahealth.net/post/ultrasound-screening-in-soccer-a-game-changer-for-injury-prevention</loc>
<lastmod>2025-01-10</lastmod>
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<loc>https://members.purahealth.net/post/why-supraspinatus-tendon-thickness-does-not-equal-pathology-rethinking-ultrasound-interpretation-in</loc>
<lastmod>2026-04-06</lastmod>
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<image:title>Ultrasound image of the supraspinatus tendon with region of interest and Fourier spectrum analysis demonstrating collagen organization using peak spatial frequency radius (PSFR).</image:title>
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<url>
<loc>https://members.purahealth.net/post/rethinking-ankle-injury-evaluation-why-ultrasound-is-changing-the-game</loc>
<lastmod>2025-07-30</lastmod>
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<loc>https://members.purahealth.net/post/muscle-ultrasound-is-only-as-good-as-the-clinician-holding-the-probe</loc>
<lastmod>2026-01-02</lastmod>
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<image:title>Clinician performing a musculoskeletal ultrasound assessment of the Achilles tendon and calf while the athlete stands in a functional weight-bearing position, demonstrating real-world sports ultrasound evaluation.</image:title>
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<url>
<loc>https://members.purahealth.net/post/can-ai-really-predict-sports-injuries-the-truth-about-ai-in-sports-medicine</loc>
<lastmod>2025-02-17</lastmod>
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<loc>https://members.purahealth.net/post/when-ankle-sprain-isn-t-a-sprain-a-hidden-extensor-digitorum-longus-tear</loc>
<lastmod>2025-10-14</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_16f2db379d8a4045bcbdca9cb8302d3a~mv2.png</image:loc>
<image:title>Long-axis ultrasound of the right ankle showing a focal fascial defect in the extensor digitorum longus (EDL) over the lateral malleolus with superficial muscle herniation visible at rest.</image:title>
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<loc>https://members.purahealth.net/post/dynamic-ultrasound-beyond-static-imaging-diagnosing-a-first-rib-stress-fracture-in-a-young-pitcher</loc>
<lastmod>2026-07-20</lastmod>
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<image:title>Anteroposterior and oblique radiographs demonstrating cortical irregularity of the right first rib in an adolescent overhead athlete.</image:title>
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<url>
<loc>https://members.purahealth.net/post/ultrasound-vs-mri-for-rotator-cuff-tears-what-the-evidence-really-shows</loc>
<lastmod>2025-10-19</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_53c39ed852bc4f6d815e777a3a2661cd~mv2.webp</image:loc>
<image:title>Clinician performing shoulder ultrasound and corresponding rotator-cuff sonographic image showing the supraspinatus tendon over the humeral head.</image:title>
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<url>
<loc>https://members.purahealth.net/post/how-to-use-ultrasound-to-track-return-to-play-instead-of-just-diagnosing-injury</loc>
<lastmod>2025-12-02</lastmod>
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<loc>https://members.purahealth.net/post/fascial-gliding-and-ultrasound-a-new-way-to-measure-recovery-in-athletes</loc>
<lastmod>2026-04-27</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_0ef6cee8484e4ec1b71a9d95e7799810~mv2.png</image:loc>
<image:title>This image shows an ultrasound transducer secured over the posterior lower leg using a fixation device to allow consistent imaging during movement or loading tasks. This setup enables the assessment of dynamic tissue behavior, including muscle and fascial displacement, which can be analyzed to evaluate fascial gliding and interlayer motion.</image:title>
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<url>
<loc>https://members.purahealth.net/post/the-presents-and-future-of-acl-rehabilitation-force-plate-testing-in-outpatient-clinics</loc>
<lastmod>2024-12-29</lastmod>
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<loc>https://members.purahealth.net/post/how-to-earn-your-rmsk-certification-a-complete-guide-for-sports-medicine-rehabilitation-clinician</loc>
<lastmod>2025-11-17</lastmod>
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<image:title>Clinician performing musculoskeletal ultrasound for sports medicine evaluation.</image:title>
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<url>
<loc>https://members.purahealth.net/post/why-i-created-an-ultrasound-course-for-sports-medicine-professionals</loc>
<lastmod>2025-08-13</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_8f6cb32661e3480f8aad69a0c051e8f3~mv2.jpg</image:loc>
<image:title>Track athlete clutching hamstring in pain during competition.</image:title>
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<url>
<loc>https://members.purahealth.net/post/the-comeback-curve-how-injury-risks-surge-after-return-to-play-in-football</loc>
<lastmod>2024-09-15</lastmod>
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<url>
<loc>https://members.purahealth.net/post/bridging-ai-and-ultrasound-my-first-machine-learning-project-in-injury-recognition</loc>
<lastmod>2025-03-10</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_b8dbcbae72f1433fbc5a38d475124fda~mv2.jpg</image:loc>
<image:title>Medical professional performing an ultrasound scan on a patient’s knee with a portable ultrasound device in the background.</image:title>
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<url>
<loc>https://members.purahealth.net/post/tracking-hamstring-strain-injury-recovery-cristiano-ronaldo-s-rehabilitation-journey</loc>
<lastmod>2024-08-05</lastmod>
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<url>
<loc>https://members.purahealth.net/post/the-importance-of-assessing-tendon-tissue-and-its-impact-on-health</loc>
<lastmod>2024-07-25</lastmod>
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<url>
<loc>https://members.purahealth.net/post/turning-research-into-action-a-shiny-app-for-hamstring-injury-prevention-and-a-new-way-to-share-com</loc>
<lastmod>2024-08-27</lastmod>
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<loc>https://members.purahealth.net/post/msk-ultrasound-training-feedback-vs-practice</loc>
<lastmod>2026-03-24</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_388f341e0ceb41ea83ae3c0f82c461b8~mv2.png</image:loc>
<image:title>Clinician performing musculoskeletal ultrasound on the ankle using a linear probe</image:title>
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<url>
<loc>https://members.purahealth.net/post/quadriceps-proximal-third-injuries-what-ultrasound-reveals</loc>
<lastmod>2025-08-27</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_c019b1a6b2934230ba4f1b57d41c1790~mv2.webp</image:loc>
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<url>
<loc>https://members.purahealth.net/post/diagnostic-ultrasound-guided-dry-needling-a-clinical-justification-using-the-psoas</loc>
<lastmod>2026-02-12</lastmod>
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<url>
<loc>https://members.purahealth.net/post/why-ultrasound-matters-in-dry-needling</loc>
<lastmod>2026-03-06</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_f808f35d4ce14ccca35c32506dc57553~mv2.png</image:loc>
<image:title>Musculoskeletal ultrasound is increasingly used to improve safety and accuracy in dry needling procedures. This article explores how real-time ultrasound visualization helps clinicians identify anatomical structures, avoid neurovascular risks, and enhance precision when performing needle-based interventions.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/introduction-to-creating-sports-medicine-dashboards-using-google-tools</loc>
<lastmod>2024-07-13</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_e946e209ac67462d9798bc16f99b7e1e~mv2.jpg</image:loc>
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<url>
<loc>https://members.purahealth.net/post/is-9-months-really-the-sweet-spot-for-acl-return-to-sport-a-critical-look-at-the-evidence</loc>
<lastmod>2025-03-02</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_b15c3c3f8d404dae9c46eab5dcfa25d8~mv2.png</image:loc>
<image:title>A professional basketball player wearing a black and yellow jersey is seen on the court holding his knee in pain after an injury during a game, with opposing players standing nearby</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/what-every-sports-clinician-should-know-about-performing-a-muscle-ultrasound-scan</loc>
<lastmod>2025-09-22</lastmod>
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<url>
<loc>https://members.purahealth.net/post/diagnostic-ultrasound-is-more-than-a-diagnostic-tool</loc>
<lastmod>2026-07-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_8c068f9291a54d2db97bdfb7f9f78a3a~mv2.png</image:loc>
<image:title>Long-axis and short-axis musculoskeletal ultrasound images demonstrating a complete Achilles tendon rupture. The long-axis image shows discontinuity of the Achilles tendon with a visible gap between tendon ends and an intact plantaris tendon. The short-axis images demonstrate tendon disruption, surrounding hematoma, and adjacent anatomical structures including the soleus muscle, sural nerve, and small saphenous vein.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/the-pathway-to-earning-your-rmsk-certification-a-comprehensive-guide</loc>
<lastmod>2025-09-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_1c89cb2199da48de88e2aee24861dfe3~mv2.webp</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/when-dynamic-ultrasound-reveals-normal-muscle-behavior</loc>
<lastmod>2026-03-11</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_f3f44ef55e014f66a1e70f923ff858fe~mv2.png</image:loc>
<image:title>Ultrasound probe secured to the anterior thigh using a ProbeFix device while an athlete performs a Reverse Nordic exercise to allow dynamic ultrasound imaging of the rectus femoris muscle.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/ultrasound-in-foot-ankle-overuse-injuries</loc>
<lastmod>2025-09-08</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_81f7c971fae64115b8da0895e376de94~mv2.png</image:loc>
<image:title>Ultrasound image showing cortical irregularity and periosteal reaction consistent with a stress fracture in the foot.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/unlocking-peak-performance-how-diagnostic-ultrasound-revolutionizes-sports-medicine</loc>
<lastmod>2024-07-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_b77adf2d89984b338094ce77679ab7df~mv2.jpeg</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/diagnostic-ultrasound-in-muscle-injuries-what-every-sports-clinician-should-know</loc>
<lastmod>2025-10-06</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_82db410c885a4f12ab3d7f13646b929e~mv2.jpeg</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/how-ai-learns-from-ultrasound-a-step-by-step-workflow</loc>
<lastmod>2025-04-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_93c6d3b47022457ea2c6df77e09752ce~mv2.png</image:loc>
</image:image>
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<url>
<loc>https://members.purahealth.net/post/when-should-you-use-diagnostic-ultrasound-for-the-shoulder</loc>
<lastmod>2026-01-12</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_bac6e6715d2440968ce632f7bd6dafb7~mv2.png</image:loc>
<image:title>Clinician performing diagnostic musculoskeletal ultrasound of the anterior shoulder, with corresponding B-mode ultrasound image showing superficial rotator cuff tendon anatomy over the humeral head.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/why-ultrasound-physics-and-artifacts-matter-more-than-most-msk-courses-teach</loc>
<lastmod>2025-12-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_b808378873da4e01a25d84663f869365~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/how-to-build-a-repeatable-scanning-workflow</loc>
<lastmod>2026-02-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_81ffce1372e746bcb57b012e2a3d971d~mv2.png</image:loc>
<image:title>Side-by-side musculoskeletal ultrasound images of the Achilles tendon demonstrating longitudinal (long-axis) and transverse (short-axis) views for assessment of fiber continuity and cross-sectional morphology.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/can-ultrasound-guide-return-to-play-a-deep-dive-into-muscle-architecture-after-strain</loc>
<lastmod>2025-12-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_db50201303ec485f80a5734fc3e80cf2~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/recovery-is-not-a-formula-embracing-complexity-in-sports-medicine</loc>
<lastmod>2024-11-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/be7c561ee0bf4939ad2f8e16581b9696.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/harnessing-the-power-of-r-creating-custom-diagnostic-ultrasound-reporting-tools-for-sports-medicine</loc>
<lastmod>2024-08-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_81da6c57d58f4b0da2881ab8eaae42f7~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/the-complete-pathway-for-athletic-trainers-atcs-to-earn-an-msk-ultrasound-certification</loc>
<lastmod>2025-12-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_081981e980544083a5dd3ee1dad9e748~mv2.png</image:loc>
<image:title>A clinician uses a linear ultrasound probe to assess a patient’s shoulder during a musculoskeletal ultrasound examination. The image shows real-time hands-on scanning commonly performed in sports medicine and athletic training settings.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/understanding-the-biceps-femoris-t-junction</loc>
<lastmod>2026-02-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_a29cc75d905843cd8844aa9676b0651c~mv2.png</image:loc>
<image:title>Cadaveric axial sections of the distal biceps femoris showing the long head and short head converging at the T-junction, highlighting the connective tissue interface relevant to hamstring injury assessment.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/why-athletes-re-injured-muscles-that-look-healed-on-ultrasound</loc>
<lastmod>2026-02-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/8a856d7723df434bafc22cb1338500b4.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/dynamic-scanning-where-most-clinicians-miss-the-diagnosis</loc>
<lastmod>2026-01-26</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_8f7d1922b82447b186fdfeb691cb77ba~mv2.jpeg</image:loc>
<image:title>Clinician performing dynamic musculoskeletal ultrasound assessment of the hamstrings during a hands-on sports medicine training course, demonstrating real-time imaging during patient movement.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/the-role-of-ultrasound-in-managing-soccer-injuries-and-why-it-belongs-in-every-high-performance-envi</loc>
<lastmod>2025-04-18</lastmod>
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<image:title>Ultrasound is transforming how clinicians diagnose and manage tendon injuries in athletes. This non-invasive, real-time tool allows for dynamic assessment of structures like the Achilles tendon—helping to differentiate between tendinosis, partial tears, and complete ruptures while guiding safe return-to-play decisions.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/the-emerging-role-of-musculoskeletal-ultrasound-in-fracture-follow-up</loc>
<lastmod>2026-06-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_53ab575c1605483c82aec931bd150697~mv2.png</image:loc>
<image:title>Musculoskeletal ultrasound image demonstrating cortical disruption and fracture healing progression in a distal fibular fracture during follow-up assessment.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/time-before-return-to-play-for-the-most-common-injuries-in-professional-football-a-16-year-follow-u</loc>
<lastmod>2024-07-05</lastmod>
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<url>
<loc>https://members.purahealth.net/post/uefa-women-s-elite-club-injury-study-a-comprehensive-analysis-of-1527-injuries-over-four-seasons</loc>
<lastmod>2024-07-05</lastmod>
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<image:loc>https://static.wixstatic.com/media/17b594_8eae127180714de9ab3223ad40e75e89~mv2.png</image:loc>
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</url>
<url>
<loc>https://members.purahealth.net/post/diagnostic-ultrasound-beyond-diagnosis-how-imaging-can-influence-clinical-decision-making</loc>
<lastmod>2026-06-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_7641394cf9d94b1285cd8b88fa2f10d5~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/ultrasound-in-sports-medicine-seeing-muscle-healing-in-real-time</loc>
<lastmod>2025-10-28</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_dc5a793c298c43b9935b6bcb0f14da7f~mv2.jpg</image:loc>
<image:title>Clinician performing hamstring ultrasound to assess muscle injury recovery.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/hamstring-muscle-tendon-adaptations-to-resistance-training-insights-and-applications-for-practition</loc>
<lastmod>2024-09-19</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_c0dcfa65af3d4358b98ade03f2500644~mv2.png</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/real-time-clarity-msk-ultrasound-transforming-sports-medicine-practice</loc>
<lastmod>2025-08-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_052f36997af8435aa76b5bd239b8d324~mv2.jpg</image:loc>
<image:title>A sports medicine clinician holding a handheld MSK ultrasound probe against a patient’s shoulder, with the ultrasound machine’s display visible in the background.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/rectus-femoris-scars-on-ultrasound-what-do-they-mean-for-your-team</loc>
<lastmod>2026-09-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_c3c30eaffd7642288ae1a949a964d5da~mv2.png</image:loc>
<image:title>Ultrasound images and diagrams comparing normal rectus femoris, a scar without tendon involvement, and a scar involving the central aponeurosis.</image:title>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/reimagining-athlete-monitoring-why-it-was-time-to-put-this-on-paper</loc>
<lastmod>2025-07-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/ff2fc45f80454ff3b37062017c26aad8.jpg</image:loc>
</image:image>
</url>
<url>
<loc>https://members.purahealth.net/post/sciatic-nerve-piriformis-anatomical-variants</loc>
<lastmod>2026-03-16</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/17b594_7b7d2eb40b3243298543225b9cea9df3~mv2.png</image:loc>
<image:title>Posterior hip ultrasound image with anatomical overlay labeling subcutaneous fat, gluteus maximus, piriformis muscle, sciatic nerve, ilium, and greater trochanter.</image:title>
</image:image>
</url>
</urlset>